**Trigger warning for talk of counting calories and ED**
One week ago today I started counting calories again. No, not because I decided to drop all the body acceptance stuff and hate myself again, but because I get tired of the same 'ole "fatties eat a lot" bullshit over and over. What put me over the edge was a comment which flat out called me a liar for saying that I averaged between 1200-1700 calories when I used to count them. They said "I've seen a photo of you and there's no way you eat that much" or something to that effect. Yep, well here's a photo of me, fat rolls and all:
My experience counting calories again was one full of ED triggers for me. If I ate 1000 calories I would think, just for a second, t hat's not low enough. Because at the worst of my eating disorder 1000 calories was way above what I would eat. The least I ate was nothing and the most I ate was 500 calories. Maybe I should disclose that at this point I always did start losing weight. The fatphobes are quick to point out that if you starve someone they'll eventually lose weight. They really really love the second law of thermodynamics. And they're right that eventually starvation produces results, but there, you see? You see what their goal is? To literally starve people- something we know for a fact is a human rights violation as well as ridiculously unhealthy, just to have thin people. You have your proof that it has nothing to do with health (if you needed any more proof anyway). The problem fatphobes have is failing to understand that the body can 'decide' how many calories in and calories out it wants to have. If it doesn't want to lose those calories, it's going to hold onto them as tightly as possible. It's not that calories in/calories out is altogether false or that we somehow defy the laws of physics, it's that they have a basic lack of understanding of how the body uses and stores calories to begin with.
Anyway, back to my experience with counting. I found myself eyeing some of my old ED foods such as a single veggie burger with no bun and no sides or tofu noodles which , with only 20 calories per serving, were invaluable to me for keeping my calories at starvation levels. I had to constantly remind myself to eat what I wanted, when I wanted, and how much I wanted. Sometimes I even ate extra just to defy my brain and it's ED instincts. Not to mention that counting calories is a huge pain in the ass. I can't believe I used to do it every day! So, here it is, calories every day for a week. Please don't read if you think you will find it at all triggering. And to see a diary of the actual foods I ate please visit my food blog: WTF Do You Eat? (Diary of a Fat Vegan). In the course of the week I ate normally and even enjoyed sweets and fast food.
Which averages out to 1,422 calories a day. I think it's fair to say that, on average, I eat between 1000-1700 calories. Again, I can't stress enough that this is what I, as a fat individual eats. Not all fatties eat like me. I'm a gluten free vegan. We are from every walk of life including dietary lifestyles. Some of us binge, some of us don't, some of us eat healthfully, some of us don't, some of us eat a lot, some of us don't. What I want people to take away from this post isn't that I'm a "good fatty" for eating a healthy low calorie diet. I want them to take away that you can't tell what someone eats just by looking at them, regardless of size.