Tuesday, December 29, 2015

Resolutions

In the past, I've made it clear that New Year's Resolutions not only don't work, but are often toxic. Weight loss resolutions are the number one resolutions every January and we all know how toxic those are already. This year, however, I'm going to amend my statement and say that Resolutions can be healthy and good for you- if you resolve to not obsess over your resolutions and you keep your resolutions away from being self critical. Obviously stay away from weight loss resolutions- this fat girl is never going to diet again! But here are my top resolutions for the coming year.

     1) Focus on my health. This doesn't mean that I'm necessarily going to change how I eat or even exercise, though those are on my list. But it also means that I'm going to resolve to find a way to start seeing my therapist again, to make all of my doctor's appointments, to take my medication as I'm supposed to, to be mindful and focus on my mental health, and to work on my PTSD.

     2) Do more things that I enjoy. This includes writing more on this blog, editing the book that I finished for NaNoWriMo 2015, crafting, gardening, yoga, bellydance, baking, hiking, sitting by the fire pit with a bottle of wine and the people I love, and more.

     3) Focus on not allowing things to interfere with projects. This is mostly in reference to photography and modeling projects that I'm looking forward to. Unfortunately, depression can steal the love of everything from you and make you completely unmotivated. In 2015 I've let that stop me from photographing or being photographed. Specifically I took a six month break from The Fat Naked Art Project . I'll start posting to it again on New Year's Eve and resolve to post every week and schedule new shoots throughout the year.

     4) Make more time for friends, family, and partners. This one is pretty self explanatory. I resolve to spend time with my loved ones, take road trips to see friends, cuddle with my son, go on dates that I enjoy, and generally make sure that I am present in the lives of the people I love.

     5) Stop being so hard on myself,  This one is the hardest and the most important because it includes resolving to not care so much about my resolutions. If I slip up and don't take my meds for a week, if I need to take another break from projects, if I'm a little too hard on myself... that's okay! I'm not perfect, I will never be perfect, and it's okay to mess up, to be selfish, to drop projects. It's okay to just let life happen. I think this resolution is essential to making resolutions healthy and workable.

Those are my resolutions. If you're planning on making resolutions, do so remembering that you may not follow through and there's nothing wrong with that. I'd love to hear all of your resolutions or even that you aren't making any! Regardless, I hope that you all have a wonderful New Year's Eve and Day and a great 2016 full of body love and positivity.

No comments:

Post a Comment